Keeping Your Apple Barrel Full (Well-Being)

Keeping Your Apple Barrel Full (Well-Being)


We must take care of ourselves so we can take care of those we love or work with who have complex special needs.

  • Certified Mental Health Counselor, Lee Schnebly has a beautiful image for all of parents & health practitioners
  • She asks us to see ourselves as an Apple Barrel. If we give all our apples away (to our children, clients, students, neighbors, friends) & we are totally out then we will be unable to function effectively until we fill them up again. These apples represent our emotions.
  • They are many types of apples available. We ourselves have the responsibility for getting whatever apples we want & keeping our barrel full.
  • Our life’s activities can fill our barrel & also take away our apples
  • It’s all about balance & attitude
  • These Activities May Give us Apples: (Add them to your barrel)
  • Going to a favorite place
  • Reading a favorite book
  • Time with close friends
  • Time with family
  • Listening to your favorite music
  • Spending time alone
  • Eating Ice Cream
  • Dancing or Singing
  • Walking on the Beach or Mountain or Forest
  • A child learning, therapy working
  • A parent happy & satisfied with our work
  • Fair compensation for our work
  • Exercising
  • Finding a special someone in your life
  • Sleeping in once in awhile
  • BUT there are ACTIVITIES THAT CAN TAKE OUR APPLES AWAY (be aware)
  • Overworking/tired
  • Getting Sick
  • Having an argument with a loved one
  • Letting down a Family
  • Not being able to help everyone
  • Not making time to do our favorite things
  • Holding in feelings & not sharing
  • Being angry, anxious & confused
  • SO
  • Be sure to check in on how full your barrel is & make sure you are keeping it reasonably filled with the right kind of apples
  • Then you are developing well-being & when you are playing your best game, your child, your student or your client will benefit from all your efforts
Karen Kaplan
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